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Weight loss | Diabetes | Cholesterol | Irritable Bowel Syndrome (IBS) | Food intolerances

Your Specialist


Lose weight in an effective way

Losing weight?

Losing weight is one thing, keeping it off is another!

Have you decided to lose weight or are you trying to lose weight, and you can't?

Know that losing belly fat, lose thighs fat, fast diet, lose weight quickly, ... are phenomena that are difficult to control and depend on a multitude of factors.

Weight loss is a very complex, dynamic and non-linear process requiring skills and expertise that only the dietitian or dietitian-nutritionist possesses. Depending on your lifestyle, the dietitian or dietitian-nutritionist will determine the diet or food therapy to follow, in order to make this diet or therapy as least restrictive as possible and prevent it from becoming an obstacle.

Registered dietitian and nutritionist specialised in the irritable bowel syndrome (IBS)

Irritable Bowel Syndrome (IBS)

The low FODMAP diet, RESULTS already after 2 weeks!

Irritable bowel syndrome is a very common gastrointestinal disorder. It is characterized by constipation, diarrhea or a combination of both, by abdominal bloating, distension, excessive flatulence and an urgency to go to stool. These symptoms are not always all together in people suffering from irritable bowel syndrome.

Symptoms are often caused by sugars called FODMAPs. Therefore, a FODMAP or low-FODMAP diet aims to reduce or eliminate symptoms in 80% of cases.

A low FODMAP diet must be done under the supervision of a dietician | Specialized and experienced dietitian nutritionist. Thanks to my training within the university of MONASH, university having put the low FODMAP diet in place, I can guide you in complete safety.

Diaeta, tailor-made dietary advice from a dietician/dietician-nutritionist

High blood pressure and cholesterol

Avoid white poisons, fats, sugars and salt!

High blood pressure is a serious condition that is often called the "silent killer" because many people suffer without knowing it. Over time, people who are not treated for high blood pressure can get very sick or even die.

High blood pressure can cause life-threatening diseases like kidney problems, strokes, heart failure, blindness, and heart attacks.

High blood cholesterol levels are strongly associated with an increased risk of heart disease.

The biggest influence on blood cholesterol levels is the mix of fats and carbohydrates in your diet, not the amount of cholesterol you consume in food. Ask your dietitian / nutritionist for advice.

Diaeta, tailor-made dietary advice from a dietician / nutritionist

Diabetes type 2

Diabetes is a lifestyle issue!

Nutrition and physical activity are important parts of living a healthy life with diabetes. Follow a healthy diet and being active can help you keep your blood sugar at normal levels. What you choose to eat, how much you eat and when you eat are all important in keeping your blood sugar levels within the recommended range.

Becoming more active and making changes in what you eat and drink may seem difficult at first. You might find it easier to start with small changes and getting help from your dietitian - nutritionist.

Genetic testing for personalized nutrition


Health and weight

Several studies have shown that people receiving dietary advice based on their genetics compared to general advice, lose more weight and especially keep it longer.

Sport

Eat Smarter, Train Harder and Recover Faster.

Find out how your genes can affect: Your recovery, risk of injury, motivation, pain tolerance, exercise performance, ...

Fertility

Research shows that the nutritional status of women and men can impact fertility. We also know that specific variations in our genes may explain why some of us react differently than others to the same foods, beverages and supplements we consume.

Take care of your body, it's the only place where you have to live.



I will accompany you throughout the whole process. We will work together to achieve optimal results. The goal is not to inflict a strict diet on you but rather a gradual adaptation of your diet and your lifestyle. The objective is that you learn to manage yourself a healthy diet adapted to your body and your needs and this for a lifetime.


The dietitian and dietetics


On a daily basis, how to combine food and health? How can we identify the eating behaviors that harm our health, our vitality and our balance? The first choice is above all to take the time to get information and get advice from aRegistered dietitian / Nutritionist.

Dietitians - nutritionists provide tailored advice on healthy and balanced nutrition and a lifestyle suitable for people of all ages, healthy or sick. Dietetics gives answers to people who no longer know what to eat to live a healthier life. Dietetics is devoted to the problems of nutrition and the development of diets adapted to the state of health of individuals. Dietetics is a matter of hygiene for healthy subjects and therapeutic for sick subjects. The dietitian | dietician - nutritionist works closely with your doctor to ensure that you receive the correct nutrition: tailored to your condition, your treatment and of course your personal preferences.

Consultations

To make an appointment, please choose a medical center

Prices

  • First Consultation
    €80.00
    +/- 60 min
  • First dietetic follow-up
    €80.00
    +/- 40 min
  • Dietetic follow-up
    €50.00
    +/- 30 min
  • Genetic test
    €275.00
    Results will be provided within 6 weeks

BMI and Energy needs

Calculate your Body Mass Index and your daily energy requirement

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