Understanding How Food Affects Blood Sugar
Type 2 diabetes affects how your body uses glucose. An adapted diet can significantly improve your glycemic control and reduce your medication needs.
Key Principles
Favor Complex Carbohydrates
Low glycemic index carbohydrates (legumes, whole grains) release their energy gradually, avoiding blood sugar spikes.
Smart Combining
Pairing proteins, fiber, and healthy fats at each meal slows carbohydrate absorption.
Distribute Your Intake
Regular, balanced meals maintain stable blood sugar throughout the day.
Our Personalized Approach
Every diabetic patient is unique. We create a meal plan adapted to your tastes, culture, and lifestyle, without ever making you feel deprived.
Insurance Reimbursement
As an INAMI registered dietitian, your consultations are partially reimbursed. Contact your insurance provider to learn about your coverage.
