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SIBO affects a significant proportion of people suffering from chronic digestive issues. Discover what science tells us about this condition, how it is diagnosed, and above all how a personalized nutritional approach can restore your digestive comfort.
Everything you need to know about magnesium: why 70% of the Western population is deficient, how to identify it, which foods contain the most, and how to choose the right supplementation form for your needs.
Berberine, a millennia-old plant alkaloid, ranks as the top-performing intervention in network meta-analysis for SIBO eradication — ahead of rifaximin. Discover the pharmacology, clinical evidence and personalised therapeutic approach offered at Diaeta.
A simple 10 to 15-minute walk after a meal can reduce your blood sugar spikes by 17 to 50%. Discover the science behind this accessible habit, optimal timing, and how to integrate it naturally into your daily routine.
One tablespoon of vinegar diluted in water, consumed 10 to 20 minutes before a meal, can reduce blood sugar spikes by approximately 30%. Discover the scientific mechanisms, optimal protocol, and essential precautions for this accessible, evidence-based strategy.
Reduce your blood sugar spikes by 20 to 73% without removing a single food from your plate. Discover the science of food sequencing (Carbs-Last protocol), clinical evidence and how to apply it simply at every meal.
GLP-1 medications are revolutionising weight management, but their effectiveness depends on professional nutritional support. Discover how to preserve your muscle mass, prevent weight regain, and transform your relationship with food while benefiting from this therapeutic innovation.
You're doing everything right — balanced nutrition, regular activity — but the scale won't budge. The problem isn't your willpower, it's that you may be fighting invisible saboteurs.
Discover the fascinating world within you: trillions of microorganisms that digest your food, synthesize vitamins, train your immune system, and even influence your mood. An evidence-based exploration of the microbiome and its profound impact on your health.
Discover why nearly all restrictive diets are doomed to fail, and how a science-based personalized approach can sustainably transform your relationship with food.
Discover how your satiety hormones work and why our patients never experience hunger while achieving their health goals.
Discover why personalized nutrition that respects your taste preferences is scientifically superior to restrictive approaches. The key to sustainable success lies in food enjoyment.