Pizza or Pasta tonight? Why not!
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8 Locations in Brussels
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Dietitian & Nutritionist in Brussels · NIHDI-Registered
Nothing Forbidden.Eat With PleasureAchieve Your Goals
Monash FODMAP Certified
Your Nutrition Partner
Maybe hunger has been your shadow through every diet. Maybe FODMAP promised clarity but gave you questions. Maybe you quit when healthy eating became joyless – and here's the truth: you weren't asking too much. You were given too little.
No Restrictions
Eat What You Love
8 Gateways Across Brussels
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Evidence-Based Nutrition Guidance
Discover the latest research, practical tips, and evidence-based strategies to improve your health.
Weight Management
9 min read
Ozempic, Wegovy, Mounjaro: The Medication Quiets Hunger, Your Plate Makes the Difference
The medication calms your appetite. It does not choose what lands on your plate. Muscle, nausea, vitamins, weight after you stop: here is how a dietitian helps you get the most from your treatment, without hunger.
Pierre Abou-Zeid
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Weight Management
16 min read
What to Eat on Ozempic, Wegovy or Mounjaro: The Practical Guide
On GLP-1 medications, you eat about 40% less. The main risk is not excess, but running short of protein, fibre and vitamins. Here is how to build small plates that nourish you and taste good.
Pierre Abou-Zeid
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Weight Management
18 min read
Muscle Loss on Ozempic or Mounjaro: What the Studies Show
The figures in circulation range from 10% to 45% of muscle lost. The 2026 meta-analyses put lean mass at 25 to 35% of the weight lost, as with any weight loss, and at 17.5% with strength training.
Pierre Abou-Zeid
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