Pizza or Pasta tonight? Why not!
Dietitian & Nutritionist in Brussels · NIHDI-Registered
Nothing Forbidden.Eat With PleasureAchieve Your Goals
Monash FODMAP Certified
Your Nutrition Partner
Maybe hunger has been your shadow through every diet. Maybe FODMAP promised clarity but gave you questions. Maybe you quit when healthy eating became joyless – and here's the truth: you weren't asking too much. You were given too little.
No Restrictions
Eat What You Love
8 Gateways Across Brussels
Your Transformation Starts Here
Every office is a starting point to a healthier life. Find the one that's right for you.
Video Consultation
From home, anywhere in Belgium
Latest Insights
Evidence-Based Nutrition Guidance
Discover the latest research, practical tips, and evidence-based strategies to improve your health.
General Nutrition
19 min read
Sweeteners: The Complete Scientific Guide 2026
The WHO advises against them for weight, EFSA confirms their safety, and trials show a benefit when they replace sugar. Untangle the mixed messages on sweeteners with the latest data, and find out which ones to choose for your situation.
Pierre Abou-Zeid
Read article
Weight Management
22 min read
Fatty Liver (MASLD): The Way of Eating That Reverses It
Almost one adult in three has excess fat in the liver, often without knowing it. The good news: this condition can be reversed. Find out which weight loss, which plate and which physical activity make fatty liver recede, and what the new medicines change in 2026.
Pierre Abou-Zeid
Read article
Weight Management
22 min read
Stopping Ozempic, Wegovy or Mounjaro Without Regaining Weight: What the Science Says
One year after stopping semaglutide, STEP 1 participants had regained about two thirds of the weight they had lost. That figure is not inevitable. Find out what the studies say about stopping, dose reduction and maintenance, and how to prepare this step with your doctor and your dietitian.
Pierre Abou-Zeid
Read article