Less hungry. Lots of questions. That's normal.
The disappearing appetite, the side effects, the uncertainty about what to eat... You deserve support that matches your commitment.
You've made the decision to start GLP-1 treatment. That's a big step. But the medication doesn't tell you what to eat when you're not hungry. It doesn't explain how to handle the nausea. It doesn't reassure you about your progress. That's where I come in: so you know exactly what to do, feel supported, and get the best possible results from your treatment.
Let's Talk About Your Journey
24 hours in your life with GLP-1
Every moment of the day brings its own questions. Discover how support transforms your daily experience.
Choose a moment in your day
Morning
07h00
Waking up. Stomach in knots. Zero appetite.
What do I eat first when I'm not hungry at all?
The anxiety of starting the day wrong
Every hour of your day can be more peaceful.
Discover my approachWhat your medication can't do alone
Losing 10kg is good. Losing 10kg of fat (not muscle) is better.
Without Support
Unoptimized weight loss
Up to 40% of weight loss can come from muscle mass without nutritional optimization.
- !Body composition not tracked
- !Protein intake often insufficient
- !Long-term recovery more difficult
With Support
Optimized results
Your weight loss targets fat while preserving your muscle mass and energy.
- ✓Regular body composition tracking
- ✓Protein intake optimized for your needs
- ✓Easier maintenance after treatment
Clinical studies showing the importance of nutritional support during GLP-1 treatments.
Protect your musclesSupported Every Step of the Way
Your treatment is effective. With the right support, it will also be peaceful.
The Certainty That It's Working
You'll know, with precision, that your treatment is doing its job. Not just the number on the scale — the real transformation. The one that lasts.
Simple Meals That Make Sense
When appetite disappears, you'll know exactly what to eat first. Simple. Effective. Without overthinking it.
Side Effects Under Control
The nausea, fatigue, reflux... You won't face these challenges alone. Concrete solutions exist, and we'll find them together.
Your Energy Preserved
Lose weight without losing your vitality. You'll stay fit, not drained. That's the whole difference.
You'll lose what you want to lose. And keep what matters.
Side effects are not inevitable
Every symptom has a solution. Let's discover them together.
Our Approach
Simple dietary adjustments that make a real difference
- 1Small portions every 3-4 hours
- 2Avoid fatty and spicy foods
- 3Eat slowly and sitting down
In consultation, we personalize these tips for your favorite foods.
Our Approach
Rebalancing energy intake without forcing appetite
- 1Prioritize protein at every meal
- 2Maintain sufficient caloric intake
- 3Monitor hydration
We calculate together your minimum need to maintain energy.
Our Approach
Food choices and habits that soothe
- 1Don't lie down right after eating
- 2Avoid drinks during meals
- 3Identify your trigger foods
We identify together what triggers YOUR reflux.
Our Approach
Maintaining regular transit despite reduced portions
- 1Increase fiber gradually
- 2Regular hydration throughout the day
- 3Light but regular physical activity
Solutions adapted to your habits, not impossible fiber regimens.
These solutions are tested and work.
Let's talk about your situation.Simple, Human Support
No complicated protocols. Just support adapted to your pace.
We Get to Know Each Other
A first conversation to understand your situation, your questions, your concerns.
- Where are you in your treatment?
- What concerns you most?
- How can I concretely help?
- We define priorities together
- You leave with practical first steps
We Move Forward Together
Regular appointments to track your progress and adjust what needs adjusting.
- We review what's going well
- We adjust what can be improved
- Your questions get answered
- You see your real progress — not just the scale
- You gain confidence at every step
I Stay Available
Between appointments, you can ask me questions. You're never alone.
- Question about what to eat? I answer.
- A side effect worrying you? We talk about it.
- A doubt, a hesitation? I'm here.
- You move forward with confidence, not uncertainty
Ready to be supported through your journey?
Let's Schedule a Chat5 Moments That Will Define Your Success
Every GLP-1 journey passes through these decisive stages. How you navigate them makes all the difference.
The only question is: how do you want to face them? Alone against uncertainty, or with an expert who has already guided dozens of patients through these same stages?
Choose Support3 tips you can use tonight
No need to wait. Start now.
Protein first
At every meal, start with protein (meat, fish, eggs, cheese). They're the priority when appetite is reduced.
Small amounts, more often
Five mini-meals are better than three impossible-to-finish ones. Your stomach will thank you.
Drink between meals
Avoid drinking during meals. Water takes up space in an already unreceptive stomach.
These tips are a start. Complete support goes much further.
Want to learn more?
These general tips don't replace personalized support.
They Felt Supported
What matters to them? No longer facing their treatment alone.
“At first, I didn't know what to eat. With barely any appetite, every meal was a puzzle. Pierre simplified my life: clear advice, no overthinking. And above all, someone to ask questions when I had doubts.”
Isabelle T., 48
DIAETA Patient
“The nausea was discouraging me. I was ready to give up. Pierre gave me concrete tips that changed everything. But what helped me most was knowing I could message him when things got hard.”
Catherine M., 52
DIAETA Patient
Complementary Services
Explore other personalized nutritional approaches to optimize your health
What You Might Be Wondering
The real questions people ask when starting GLP-1 treatment
Have more questions? Contact us to discuss.
Book a ConsultationImportant Medical Disclaimer
The information provided on this site and during our consultations is for educational purposes and does not replace professional medical advice. Any changes to your diet or treatment should be discussed with your treating physician. Our nutritional recommendations complement your medical care, they are not a substitute.
Ready to Start Your Transformation?
Join satisfied patients who achieved lasting results through a personalized approach
Discover how we can help you transform your relationship with nutrition.