Understanding Cholesterol
Cholesterol isn't your enemy! Your body needs it. It's the excess of LDL ("bad" cholesterol) and lack of HDL ("good" cholesterol) that causes problems.
Foods to Favor
Omega-3s
Fatty fish (salmon, mackerel, sardines), walnuts, flaxseeds. Omega-3s increase HDL and reduce triglycerides.
Soluble Fiber
Oats, barley, legumes, fruits. They "trap" cholesterol in the intestine and eliminate it.
Phytosterols
Vegetable oils, nuts, seeds. They block dietary cholesterol absorption.
Foods to Limit
Saturated Fats
Fatty meats, deli meats, full-fat dairy, butter. Limit without completely eliminating.
Trans Fats
Processed foods, pastries, fast food. Avoid as much as possible.
Our Approach
No question of depriving you of all pleasure! Together we create a tasty meal plan that protects your heart while respecting your tastes.
