A progressive 12-week journey to nourish your microbiome, improve your digestion and optimise your overall wellbeing. Guided by science, personalised by your dietitian.
“Add delicious foods. Remove nothing. Let your body guide you.”
Our philosophy: enjoyment and diversity are the keys to lasting gut health.
Each pillar builds on the previous one to create solid foundations. No restrictive diets, just beneficial additions.
We enrich your diet with delicious foods
You'll only eat what you truly enjoy
Your dietitian adapts everything to your needs
Discover the fascinating world of your gut microbiome and its impact on your overall health.
Gradually introduce fiber diversity to nourish your beneficial bacteria.
Explore the world of fermented foods and their postbiotic benefits.
Add colours and flavours with polyphenol-rich foods.
Optimise sleep, stress, movement and hydration for your microbiome.
Prepare your data for a personalised consultation with your dietitian.
Education & first changes
Habits established
Dietitian consultation
Click on each module to discover its full content, learning objectives and practical actions.
Your baseline data will help your dietitian understand your starting point and personalise recommendations for you.
Every recommendation in this journey is supported by published research and international expert consensus.
Fiber interventions cause a consistent response despite individual variation.
→ Fiber diversity is essential
A fermented food-rich diet increases microbial diversity and decreases inflammation markers.
→ Fermented foods work
90-95% of polyphenols reach the colon and interact with the gut microbiota.
→ Colours matter
Individual identity, rather than prebiotic choice, is the major determinant of response.
→ Personalisation is necessary
Live microorganisms that, when administered in adequate amounts, confer a health benefit
Substrate selectively utilised by host microorganisms conferring a health benefit
Beneficial metabolites produced by microorganisms (SCFAs, etc.)
May contain live cultures and deliver postbiotics
Source: International Scientific Association for Probiotics and Prebiotics (ISAPP)
International Scientific Association for Probiotics and Prebiotics - expert consensus
International Probiotics Association - quality standards and best practices
Pioneers of FODMAP research - 20 years of clinical studies on IBS
European Society of Neurogastroenterology platform - scientific updates
Important note: This educational journey does not replace medical advice. If you have specific medical conditions (IBS, IBD, allergies), consult your doctor or dietitian before starting.
Use these interactive tools to track your gut health journey. Your data helps personalize your dietitian consultation.
This journey gives you the foundations. Your dietitian helps you personalise according to your unique microbiome, goals and preferences.
Adaptations based on your individual responses and specific conditions
FODMAP guidance if needed, intolerance management
Sustainable maintenance plan and adjustments based on your progress
What you'll bring to your consultation
This data enables a more effective consultation and more precise recommendations.